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Forearms that finally keep up with the rest of you.
One ball, five press points, one for each finger. Press, hold and turn your wrist for five minutes a day and feel your whole forearm work, not just one squeezing motion.
Every finger does its share.
Five press points, so the weaker fingers cannot hide behind the strong ones
Five minutes a day.
At your desk, on the sofa or between two sets
Nothing to set up.
No weights, no bar, no app. Pick it up and start
Secure payment with
Free tracked delivery.
Size
keyboard_arrow_downThe ball fills the palm and each finger rests on its own press point.
Delivery and returns
keyboard_arrow_downFree tracked delivery. You receive your tracking number by email as soon as your parcel ships.
How to use it
keyboard_arrow_downHold the ball in your palm with one finger on each press point. Press, hold for a second, release. Turn your wrist while you hold to change the angle. Start with about five minutes per hand.
Free tracked delivery
Support by email
Secure payment
You know the moment. Last set of rows, the bar starts to slip, and it is your hands that quit, not your back.
You tried a spring gripper. It closes in one line, the same two fingers do all the work, and after a week it lives in a drawer.
You do not need to squeeze harder. You need every finger and every angle working.
Why a classic gripper is not enough
A classic gripper trains one movement. Your forearm also bends and steadies the wrist and controls each finger. Train only the squeeze and the rest stays behind.
The Grip Ball gives each finger its own press point around a ball. You press, you hold, you turn the wrist, and the work moves along the whole forearm.
5 press points. 1 ball. 5 minutes a day.
Each finger presses on its own, including the ring finger and the little finger that usually let the others work.
Finger strength
Press all five points together and your whole hand closes as one, like on a bar or a handle.
Holding power
Turn the wrist while you hold the press and the angle changes with every rep.
Wrist control
The work spreads along the forearm instead of burning in one spot.
Forearm endurance
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Rykivo Grip Ball |
Spring gripper |
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Each finger works on its own |
✓ |
✕ |
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Squeeze and wrist trained with one tool |
✓ |
✕ |
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Round shape that fills the whole palm |
✓ |
✕ |
Rows, pull-ups, deadlifts: hold the bar until the muscle is done, not your hands.
Climbing and bouldering: stay on the hold a little longer before your fingers open.
Tennis, padel, badminton, golf: a steadier wrist through the swing.
Five minutes between two calls. No sweat, no change of clothes.
How often should I use it?
keyboard_arrow_downStart with about five minutes per hand a day. Add time or slow the movement down as it gets easier.
When will I notice a difference?
keyboard_arrow_downYou feel the forearm work from the first session. Strength builds with regular use over the following weeks, and everyone progresses at their own pace.
Can I adjust the resistance?
keyboard_arrow_downNo, the resistance is fixed. To make it harder, slow down, hold each press longer or add reps.
What size is it?
keyboard_arrow_down12.3 × 10 cm (4.8 × 3.9 in) with the press points. It is one size, made for adult hands. If your hands are very small or very large, the finger spacing may feel less natural.
Does it replace my forearm exercises?
keyboard_arrow_downYou can use it on its own or next to your routine. It is a simple way to add grip work on the days you do not train.
What do I get with the set of 2?
keyboard_arrow_downTwo Grip Balls, one for each hand, plus a grip ring and a jaw trainer as free gifts.
Can I use it with a hand or wrist injury?
keyboard_arrow_downThe Grip Ball is a fitness tool, not a medical device. If you have pain or an injury, ask a professional before you start.
How does delivery work?
keyboard_arrow_downDelivery is free and tracked. You receive your tracking number by email as soon as your parcel ships.
Five press points. Five minutes a day. Free tracked delivery.